Cardio Dance

Most Fridays Starting 11/3

6:45 - 7:30 pm

Congress Park Gym or Multi-Purpose Room


(It's like a live version of Just Dance)

It's hard to find time for fitness and family, but this 45-minute class allows parents and children (school age and older) to get moving and have fun together! Our professional instructor will teach you easy-to-follow dance moves set to popular music. This class is fun and appropriate for all ages and fitness levels, and appropriate for adults without children, too. Family, friends and community members welcome to join in ‐ additional registration forms located below. Class is appropriate for adults without children, too.

Held at Congress Park School, 9311 Shields, on the following dates:

  • Friday, November 3
  • Friday, Novemer 17
  • Friday, December 1
  • Friday, December 15
  • Friday, December 22
  • Friday, January 12

Check in at 6:30 p.m. Class will be held either in the gym or in the multi‐purpose room (MPR). Please enter door No. 11 near the main office.

Class starts promptly at 6:45 p.m. and ends at 7:30 p.m.

Wear comfortable workout clothes and athletic gym shoes. Please bring a water bottle. This event is not a drop‐off event – children who want to participate must be accompanied by an adult.

**Please do not bring young children who will not be participating in class.

Register and save! Cost is $15 per person for the session, about $2 per person per class, for those who register by Nov. 10. Don’t miss out on this great deal! Drop‐in fee payable at the door is $5 per adult and $3 per child.

Cardio Dance Flyer.pdf Cardio Dance Flyer.pdf
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